A preview of Rick's training schedule followed throughout June and July:
Monday: Bike 40 min (Steady 95 RPM) Run 40 min
Tuesday: Swim - 400m Warm Up - 800m Paddles - 6x 150m Paddle/Kick - 5x 100m timed
Wednesday: Run 47 min (Flat/Steady) Weights Workout Back - 30 min easy bike spin
Thursday: Row 20min - Weights Workout Shoulder - Bike 30min - Swim 1300m
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